Its true that change can be difficult especially when it comes to habits and personal quirks as these behaviors tend to live outside our consciousness explains Wendy Wood PhD author of. Walking can improve your circulation and aerobic fitness control blood pressure improve blood sugars as well as decrease stress says Ivan Sulapas MD primary care sports medicine physician and assistant professor of family and community medicine at Baylor.
Walking
According to research toning your muscles can boost your brain power.
. Surround yourself with people who boost your spirits. A Canadian study found that older adults who lifted weights in combination with walking and balance exercises improved their. Insomnia is common in older adults.
Accept things you cant change. Even a slow stroll has major benefits. Walking is a go-to cardiovascular exercise for some good reasons.
Its when you have a harder time falling and staying.
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